by Ashleigh Evans posted in Parenting

Nursing has always been a bit rough for me. Around the 3-month mark is usually when my milk supply starts decreasing, so I'm trying to be proactive this time around. Eating foods that help boost my supply has really helped me this month.
There are numerous things you can do to help increase your milk supply, but remember: everything doesn't work the same for every person. Also, be sure that you actually need an increase of milk. If your little one is gaining and thriving, your supply might be perfect the way it is.

A few helpful ways to boost your supply:

Oatmeal. Aside from warm oatmeal, try adding it to your smoothies or making overnight oats in the fridge.
Water. Staying hydrated is essential! Switch up your water by adding citrus, watermelon, cucumbers, mint, or berries. Fenugreek pills. I was told to take 3-4 tablets during mealtime to help boost my supply, but be warned: some babies get an upset stomach from it.
Coconut milk. Give this Starbucks Pink Drink a try.

This Apple Pumpkin Lactation Muffin recipe is perfect for the cooler fall weather. I tried to keep the sugar low so you can eat 2-3 of these almost guilt-free. The chocolate chips on top are optional...but c'mon, you know you love a little sweet treat! I like to have a muffin in the morning with my coffee after nursing, or as a snack to help with the mid-afternoon slump. Everyone in the family can enjoy these muffins, but feel free to keep them to yourself.
The brew...