7 recipes that convinced even my picky kid to eat something healthy
by Lindsay Weiss posted in Toddlerhood
I know some of you are blessed with kiddos who are great eaters. I have two of them, and I'm grateful for how easy they are to feed. I'm especially grateful I don't have to worry about their nutrition because, well, I worry about a lot of things and it's nice to cross that one off the list.
I cannot take responsibility for their love of all foods though, because I also have this little hellion:
He has been given ALL the same foods as his older brother and sister and still exists on a very limited repertoire of carbs (bread, rice, pasta), milk, and a few select proteins, fruits, and veggies. I mean very few. And he is stubborn as an ox, so if there's a showdown about food he'll usually win.
However, because he's my third child and I don't worry as much about the little things anymore, I've been extremely patient about working through his pickiness. Over the past year, I've put a bazillion things in front of him, always incorporating an ingredient I know he likes, but usually blending in one or two new things. Most of those things have gone down in a giant ball of flames. But a few meals have stuck. On the off chance you have a kid like mine, I thought I'd share some of the meals that have worked to broaden my picky preschooler's horizon. Click links for recipes.
1. Smoothies, Smoothies, Smoothies
I do A LOT of smoothies because I can get quite a few fruits or veggies in, as well as some protein from Greek yogurt (or a little extra pro...
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