Your skin is a direct reflection of how you live your life Dr. Howard Murad, renowned dermatologist 

These days we?re more digitally connected than ever before, yet less connected to one another in meaningful ways. Digital dependence is a critical element of Cultural Stress ? the stress of modern day living ? which has profound implications for our skin, health, and happiness. 

Research shows that four days in front of your computer is the same as 20 minutes in the mid-day sun on your skin. A daily dose of blue light -- a wavelength of visible light that more deeply penetrates skin that even UVA -- can accelerate the signs of aging. 

Murad Skincare has launched the #EyesUp campaign to educate people about the danger of digital-only relationships and the power of real-world human connections, in other words: disconnect to connect. Going ?EyesUp? doesn?t mean you need to get rid of your phone or computer, but rather make little adjustments to your day to achieve a long-term difference. Whether you take an 15, 30 or a one hour break, making a commitment to put your devices away will not only benefit your real life personal connections but it will improve your overall skin and health. I've pledge to completely disconnect from everything for at least one full hour without any interruptions to my children -- no phone, iPads, computers or tv for myself or my children -- just us enjoying our time together. I invite   you to join...