by Laura Falin posted in Life

Summer is almost here! I can't wait. Our family is so done with schedules and schoolwork, and we're ready for some hiking and swimming and other outdoor adventures.
But it's good to be aware of the risks as well. Not so we can sit at home afraid to go out, but so we can be prepared to handle emergencies if we should have to. I fervently hope we do not.

Sun Safety Tips:
-Sunscreen
The FDA, the Mayo Clinic, and most professionals recommend that babies under 6 months do not wear sunscreen, but instead remain out of the sun. This is especially important between the hours of 10 a.m. to 2 p.m. when the sun is at its peak. Be sure to keep your baby in a hat with a wide brim, sunglasses, and sun-protective clothing. All children over 6 months old should wear sunscreen of at least SPF 15 when you go outside. Be sure to reapply often -- at least every two hours, and every time after they get out of the water. Also, most people don't apply enough -- be sure to use at least as much sunscreen as would fill a shot glass. You can find more information on sun safety here. 
-Heat
Be sure your babies and young children are also well-protected from heat stroke. Dress them in light, loose-fitting clothing and keep them in the shade as much as possible. Cool the car before taking them anywhere. Breast milk and formula will provide enough hydration for babies, older children should have plenty of water handy while they're out and about.
We never, ever want to con...