10 tips to help your little ones get to sleep
It?s World Sleep Day today (16th March), to celebrate we?re looking at different tips, tricks and hacks to help you get your littles ones to drift off to sleep. From getting them a bedtime pal, to creating a bedtime routine and the new apps helping you along the way.
Set a Consistent Bedtime Routine
Children thrive with routine, so make sure you have a set plan before bed, whether this is bath or story time, they?ll know what the next step is and will be prepared for it. It won?t take long for your child?s body to automatically start getting tired throughout this routine as they prepare for bed.
Turn off the TV at least two hours before bedtime
Over stimulating children with TV and games will be sure to keep their brain too active to calm down and drift off to sleep. Give at least two hours before bedtime before shutting of the TV, this time can be used for going through the routine steps above.
Make Bedtime A Dream
Once your kids are ready for lights out, this final part of bedtime can often be the trickiest. Try the Moshi Twilight Sleep Stories app, it combines audio sleep stories with relaxing music and sounds meaning you can lock your phone or tablet so there is no ambient ‘blue’ light it the room as the stories play. Each Moshi Twilight Story combines a melodic narrative with relaxing and soothing soundscapes to send your child off into a naturally induced sleep through the pace of the stories, with the audio gently slowing down in rhythm as the stor...
Source:
littlelondonmagazine
URL:
http://www.littlelondonmagazine.co.uk/
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