12 Breakfast Ideas for Toddlers
We all know pancakes, French toast, and mini muffins are kiddie classics, but how about leveling up your toddler's breakfast game in a nutritious way" Because, let's face it, breakfast is the most important meal of the day, so why not make it a healthy slam dunk"
Check out these 12 expert-approved breakfast ideas for toddlers that are not only delicious but also loaded with the good stuff to kick-start their day.
Oatmeal
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Alyssa Pacheo, RD, a registered dietitian, says that oatmeal is one of the breakfast options for toddlers since it contains essential iron. "Oatmeal is an iron-rich breakfast option to boost iron levels in toddlers," Pacheo tells Today's Parent.
"Add some maple syrup and raisins for some added sweetness if your toddler prefers that ? the raisins add some additional iron." Plus, oats bring more to the table, like essential fiber, zinc, and magnesium, according to the Harvard T.H. Chan School of Public Health. Yogurt
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Pacheo says that yogurt is another easy and healthy breakfast idea. It's not only packed with nutrients but also incredibly versatile and enjoyable, making it a win-win for both parents and kids.
"Choosing a whole milk Greek yogurt will provide protein, fat, and a great source of calcium and vitamin D," says Pacheo. "Try it with apple slices and a dollop of nut butter for a balanced breakfast."
Charcuterie Breakfast Board
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