Physical or emotional stimulus can bot cause stress. People speak of different types of stress. The most common might be work stress. But you also have relationship stress, parenting stress, economical stress, and so on. Social and financial problems are the two main risk factors.
The American Institute of Stress estimates that 33% of people repot extreme stress. An even bigger number, 77% experience stress that affects their physical health. Almost the same number of people experience stress that impacts the mental health.
Some causes for stress include divorce, loss of a job, increase in financial obligations, death of a close one, chronic illness, moving to a new home, emotional problems, and so on.
It is up to you to find your best way to cope with stress. There is no one-cure-for-all solution here. Thankfully, we have a couple of ideas how to reduce stress in your life. And they are all cheap and affordable DIY options. Read on. 1. Zen Garden
Tutorial: projectswithkids.com
We start off with a decoration for your home. After all, the home is where you come to relax and chill. If you reduce stress in your home, you will reduce stress all around you. It is easy to be calm when you have peace and quiet at home.
2. Calming Bath Salts
Tutorial: nutritionstripped.com
A bath salt is one of the classic treatments for reducing stress. Salt baths help by reducing inflammation and tension in the muscles. They also provide pain relief and stress relief. The best part about salt ...