We hear it all the time. Get between 6 and 8 hours of sleep. It sounds easier than it is. Getting 8 hours of sleep is a challenging task for many of us.
The reason is simple, insomnia. According to the National Sleep Foundation, 68% of adults between 18 and 29 of age experience symptoms of insomnia. The percentage is smaller when you look at adults between 30 and 64 years. 59% of them experience insomnia symptoms.
What are some of the common insomnia symptoms" Mood swings, irritability, and anxiety are first to come to mind. Without proper sleep, your body cannot refresh and rejuvenate. You will feel sugar and unhealthy food cravings in the morning. And your body produces more stress hormone.
We do not have to tell you how dangerous that cycle is. Today, we want to show you some home remedies for better sleep. It is important you get the 6 to 8 hours of sleep daily. And we think we can help you. 1. Sleepy Time Linen And Pillow Spray
Photo: myhealthyhomemadelife.com
Let’s start with a pillow spray. Your pillow is your sanctuary. Treat it well, and she will return the favor. We have to stress how important is to change your pillow regularly. Now, for the spray, the trick is in the ingredients. They release a calming scent that will put you into the mood for sleeping. And ensure long sleep without interruptions.
2. Whipped Sleepy time Rub
Photo: thepaleomama.com
The best part about this rub is you can prepare a large amount of it. Store it in the fridge. And the...