1. When you?re breastfeeding, massage your breasts to ward off mastitis. You can also use warm compresses or take a hot shower.
2. Get hydrated with natural electrolytes (which help regulate nerves and muscles) by mixing water, sea salt and freshly squeezed orange or lemon juice.
3. Soak your bottom in an Epsom salt bath at least two times a day. Add herbs like comfrey leaf and witch hazel to help tears heal and reduce inflammation.
Illustration: Olivia Mew
4. Cabbage leaves are a ?fantastic thing for engorged breasts,? says Hydeman. They cup the breasts naturally and relieve inflammation.
Illustration: Olivia Mew
5. Eat a beef and barley stew?the beef is good for replenishing your iron, and the barley will help your milk come in.
6. If necessary, book an appointment to see a physiotherapist for pelvic-floor and diastasis recti physio ASAP. Photo: Roberto Caruso
7. That little peri bottle you got from your hospital nurse or midwife" It?s a new mom?s best friend when it comes to keeping things clean down there postpartum. (Any tearing or incisions will make it difficult to wipe after delivery.) Simply fill it with warm water and squirt to cleanse yourself after using the toilet or squirt while peeing to dilute the urine if you have any burning or discomfort.
Illustration: Olivia Mew
8. Homemade “padsicles”

– Spritz sanitary pads with water or top with witch hazel. Many moms also swear by adding aloe vera gel and lavender oil.

– Fold up ...