There's a lot to think about postpartum?lists of postpartum supplies you'll need to heal, watching out for depression, anxiety and rage, and whether or not that first postpartum period is normal. (All after giving birth and prepping for your baby's arrival!) High on that checklist for many women is getting back into exercise.

Postpartum workouts may be extremely beneficial to helping your body heal, but it's crucial to get the timing and exercises right in. Here when to start low-impact postpartum workouts and which are best for you during this time.
When to start postpartum workouts
There are three main components to postpartum recovery, says Amy Meehan, DPT and founder of Revelle Physical Therapy in Atlanta. "It's best to think about them in three phases: recover, restore, return to workout." With that in mind, she says that starting to rebuild the core and pelvic floor can start as early as two weeks postpartum.
"Focus on restoring breath and mobility," she says. Then, move on to the coordination of your core, which includes the abdomen and pelvic floor. "Once you have adequate mobility, minimal to no pain and good core/pelvic floor control you're ready to slowly progress back into a workout routine," she says.

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