You knew your baby needed wholesome, nutritious food to grow, but did you know that what they eat also helps their brain develop" ?The first 1,000 days of life, from conception until age two, are the most important for brain development,? says Molly Schoo, clinical dietitian, NICU, Paediatrics and Obstetrics at Mississauga Hospital. After introducing solid food at six months, it?s important to start thinking about safe, kid-friendly ways to incorporate these valuable nutrients into your kid?s diet.
 
Protein
Illustrations: Justine Wong
Protein is needed to build the structure of the brain and contributes to its size. Neurotransmitters, which send messages to other parts of the brain and tell the body what to do, are also made of protein. Beans and lentils, meat, cow?s milk, cheese, yogurt, eggs, and nuts and seeds are all high in protein. 1. Mini egg cups

Combine egg, grated cheese, shredded zucchini and butternut squash and pour into muffin cups; bake until set.
2. Scrambled egg

Make a scramble with egg, feta cheese and chopped red peppers.
3. Egg wrap

Scramble egg, then wrap in a tortilla with tomato.
 
Zinc
Illustrations: Justine Wong
Zinc helps the body process carbohydrates, protein and fat; promotes immunity; and helps with body tissue growth and repair. Find it in beans and lentils, cow?s milk, yogurt, cheese, nuts and seeds, shellfish and seafood.
1. Quesadillas

Mash black beans with mozzarella cheese, fold into a tortilla, and grill to make quesa...