6 ways to help your kids beat jet lag
I used to travel a lot?I even lived abroad for two years. But then I had kids. After going through the struggle of sleep-training two little ones, I vowed that I wouldn?t disrupt their sleep schedule until they turned 18. The struggle was real.
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13 hotel rooms that will blow your kids? minds But around the time my daughters were four and seven, I started to get some serious FOMO (fear of missing out), so I booked a trip to Iceland. I studied jet lag like it was my job before I got on that plane. I grilled everyone I could think of who had travelled overseas with their kids to get to the bottom of how they did it. I also read all of the travel blogs?OK, maybe not all, but I read a lot of them. Miracle of all miracles, it worked. My kids slept. And they adjusted. So, you should really go to Iceland. Travel the world! But read these tips first. 1. Go toward the light
The light and sunshine in your new destination will naturally reset your internal clock to your new time zone, says Linda Szmulewitz, mom of two and Chicago-based owner of Sleep Tight Consultants. That means if it?s daytime in London, go outside, even if it might be the middle of the night back home.
2. Don?t eat steak for breakfast
It might be dinnertime in Florida, but it?s time for...
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