6 ways to make your labour and delivery easier (yes, it’s possible)
When Whitney Hilts was pregnant with her first child four years ago, she armed herself with information, anything that might make her labour and delivery as easy as possible. ?I took a prenatal class and attempted?and failed?at daily Kegel exercises,? she says. With her second, born in August 2016, she had a different plan. There were a few things she did the same (cord blood banking and bringing just one bag to the hospital when it was go-time), as well as a few new strategies she wished she?d thought of with baby No.1.
?The second time, I brought a sports bra to wear while labouring so that I wasn?t just in that flimsy hospital gown, popping out all over the place,? Hilts says. ?I had hoped to have the exact same family members in the delivery room with me?they really helped create a very calming experience?but none of them made it because it was such a quick delivery.? .related-article-block{display:inline-block;width:300px;padding:.5rem;margin-left:.5rem;float:right;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}
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   Guide to labour-pain management
There are plenty of ways to ensure you have an easier labour and delivery, and almost all of them start before your contractions do. Here are six things you can do now for a better delivery on labour day.
1. Find the right caregiver
If you?re not jiving with your doctor or midwife, now?s the time to find another healthcar...
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