If there?s one thing moms could use more of it?s sleep, but getting comfortable when you finally get the kids down and are all settled into the bed at night can be rough, especially if you?re heavily pregnant. ?During pregnancy and postpartum, moms undergo a vast amount of changes to their bodies, including weight gain, increased laxity of the ligaments and increased strain on muscles and joints,? says Chiropractor and Osteopath Dr. Liza Egbogah.

The best mattress toppers for back pain ?help relieve pressure points in tender areas and provide comfort for a mom?s new body.? They also ?support your spine and reduce the incidence of back pain.?

We spoke with two chiropractors who regularly work with pregnant and postpartum women to get the lowdown on what makes a great mattress topper, plus top-rated picks for every budget and sleep style. Here's how to choose a mattress topper. What to look for in the best mattress toppers for back pain
?A mattress topper is a layer of cushioning that can be placed on top of a mattress to increase the comfort and/or support of the mattress,? notes Egbogah. ?They are usually made of foam, latex or fibre filled.? For moms experiencing back pain, a comfortable and supportive mattress topper can have many benefits. Here are some features to consider when shopping:

Firmness: When you have back pain, Egbogah says the best type of mattress to sleep on is a medium firm mattress, which means the core of the mattress should be firm with 1 to 3 inc...