Sleep?the one thing we all want yet struggle to get, whether we're pregnant and uncomfortable, postpartum and feeding around the clock or just fielding middle-of-the-night questions and commentary from toddlers and big kids. A major contributor to not getting enough sleep is running hot, which can happen to everyone from toddlers to adults.

If you find yourself waking up at night because you're hot, check this list to find the best mattress for hot sleepers that will work for you.
What to look for in the best mattress for hot sleepers
Sleeping hot can be caused by a few things, says Dr. Jerry Hu of Nevada Dental Sleep, including night sweats and pregnancy. "When you're pregnant, both hormone levels and blood flow increase and it can cause elevated body temperature. Our bodies sweat to try and cool."
To have quality sleep, it's important to not overheat. Cooling gels are a popular option for mattresses to aid in sleep. "If a mattress has cooling gel, that may aid in sleep if a person has to sleep with clothing or pajamas on," he says, noting sleeping nude is best but might not be practical.

He says to avoid any mattress that could potentially absorb heat such as a pure memory foam mattress that doesn't have cooling technology. Cooling mattress pads can also help with cooling off, as do fans and keeping a room between 67 and 69 degrees Fahrenheit.
Best twin mattress for hot sleepers 2024

Best overall: ZINUS Comfort Support Cooling Gel Hybrid Mattress...