They say breakfast is the most important meal of the day, so why not serve up something extra special" Help them rise and shine with these low-sugar, protein-rich packaged foods that you can add to the mix of whole foods you serve (like eggs!) and will keep them fuelled until lunchtime.
1. Crofter’s Just Fruit Spread Organic Wild Blueberry
Photo: Crofter’s
Made from wild blueberries picked in Quebec, this organic, non-GMO spread is made with 33 percent less sugar than a traditional preserve. $5, well.ca
2. The a2 Milk Company 2% Partly Skimmed Milk
Photo: a2 Milk
This milk contains only a2 protein, which are believed to be more gentle on the stomach than ordinary cow’s milk. $6, sobeys.com
3. Stonemill Bakehouse Honest Wellness Plant-Based Protein Bread with 11 Whole Grains Photo: Stonemill
Packed with protein and fibre, this whole grain bread is allowed to naturally ferment for up to 12 hours before being baked in small batches to provide a unique flavour and texture. $4, walmart.ca
4. Silver Hills Organic Sprouted Power Full Seed Ahead
Photo: Silver Hills
We know that whole grains are good for us, but think of sprouted whole grains as upping the ante to provide even more nutritional value. $5, loblaws.ca
5. Good Dee’s Pancake & More Low Carb Baking Mix
Photo: Good Dee’s
If you’re worried about the hollow calories in traditional pancakes, this sugar-free, gluten-free mix is made with almond flour and will offer a filling altern...