Nutritionist Louise Pyne reveals how a diet rich in certain vitamins can stop colds and flu in their tracks naturally
As annoying as they are, colds are an inevitable part of the winter package. Certain foods, however, offer extra immunity benefits. These are rich in antioxidants like phytonutrients which support immunity by boosting the number of circulating white blood cells in the body. These immunity weapons act as powerful protection against potential bugs to slash sick days. However, since white blood cells have a short life span you?ll need to make sure that levels are constantly being replenished. Here?s how?
Kiwi fruit

Packing more vitamin C than oranges, kiwi fruit helps the body?s cells work optimally and studies show that increasing levels can reduce the length of time you are sick, too. Manuka honey

This special type of the sweet stuff is crammed with antibacterial properties. Offer your child a teaspoon of honey if she?s got a cold coming on as a preventative measure.
Sweet potato

Orange foods are an excellent source of vitamin A, an essential nutrient for keeping the eyes, skin and immune system healthy. Why not mash the potato and top with grated cheese to use as a topping for shepherd?s pie"
Greek yoghurt

Fermented foods are rich in probiotics, beneficial bacteria that help to keep digestive systems healthy ? and good immunity is linked to a well-functioning digestive system. Avoid flavoured yogurts as these are high in sugar, instead flavour n...