Can an app really tell you when you?re fertile"
Your grandmother might have tracked it on her calendar, but today, keeping track of your menstrual cycle is as easy as a few taps in an app. Fertility awareness methods involve various strategies for identifying a woman?s fertile window to time sex for either preventing or planning pregnancy. In 2009, only about five percent of Canadian women aged 30 to 39 relied on these methods as a form of contraception. But since then, smartphones have changed how we do just about everything.
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   10 best fertility apps
A 2016 study in the Journal of the American Board of Family Medicine found nearly 100 smartphone apps that allow women to track their fertility and menstrual cycles. Considering that the most popular of those have been downloaded over a million times each, it?s clear that women are turning to technology to keep track of their cycles and their fertility.
The fertility awareness method that is getting a lot of attention in the app world is the sympto-thermal method (STM). The method tracks three bodily clues?your period, temperature, and cervical fluid?to predict your fertile window. Your period usually occurs 14 days after ovulation, while your temperature rises by about 0.5° to 1.5° C within 12 to 24 hours after ovulation. B...
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