Can you take melatonin while pregnant" We asked an expert
Sleep issues are just one of the many things that can make pregnancy a waking nightmare. If you?ve been wondering whether melatonin is a safe solution for pregnancy insomnia, we?ve got expert guidance to help you make a healthy and informed choice.
What is melatonin"
When people talk about melatonin, they?re often referring to the synthetic supplement?but it?s also a naturally-occurring hormone that supports your circadian rhythm.Â
?Melatonin is a hormone that is normally secreted by the pineal gland in our bodies, and it?s really important in regulating normal sleep/wake cycles,? explains Dr. Tali Bogler, a family physician and chair of family medicine obstetrics at St. Michael’s Hospital in Toronto. Essentially, melatonin can make you drowsy and help you drift off to dreamland successfully. The hormone is produced as a response to darkness, according to the National Centre for Complementary and Integrative Health, and being exposed to natural or artificial light (e.g., the blue light emitted by screens) can block melatonin production. Does melatonin work" Does it actually help you sleep"
That depends. While melatonin is an incredibly popular supplement that?s sold over-the-counter as a sleep aid, there is limited evidence to support its effectiveness in treating insomnia. ?Melatonin can help people fall asleep, so it helps with jet lag or shift work, but it?s not necessarily for pregnancy insomnia,? Bogler says. While the drowsiness some people exp...
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