Canada’s ?Vagina Coach? can help you stop peeing when you laugh
You know what isn’t funny" Peeing when you laugh. People joke about it, and it’s pretty common, but it isn’t actually normal, and you don’t have to live this way!
So says Kim Vopni, a BC-based pelvic floor specialist, popularly known as The Vagina Coach. We spoke to Vopni about this common but treatable condition that affects so many pregnant and postpartum women.
What?s a Vagina Coach"
I’m a personal trainer with a specialty in the pelvic floor and I advocate for a happy vagina. The name came to me at a conference while presenting to a group of female entrepreneurs who were learning from a variety of business coaches. I went up on stage and said, “Well, now you have a vagina coach for your business” and a light bulb went off. I apply fitness principles to the muscles of the pelvis to help women prepare for and recover from birth, prevent and overcome incontinence and prolapse, and be able to experience more pleasure with sex. I’m passionate about normalizing conversations around pelvic floor health and vaginas, myth-busting what has been considered “normal” suffering but is really very treatable. Let’s talk about peeing when you sneeze, cough or laugh. Tons of moms experience this after giving birth.
When little bits of urine leak out during some form of exertion, it’s called Stress Urinary Incontinence (SUI). It’s very common. If muscles don?t react in time and/or with enough force to ...
-------------------------------- |
|
COMPETITION: Win a 5-star Family Holiday in Limassol, Cyprus
27-04-2024 08:05 - (
moms )