Cold Sesame Soba Noodle Dish
Preparation time:
30Â minutes
Total time:
35Â minutes
Makes:
4Â servings
Ingredients
270 g dry soba noodles (about 3 bundles)
2 small zucchini, spirallized or grated
170-g pkg snow peas, trimmed and sliced lengthwise into strips
1 red bell pepper, cut into thin strips
1/4 cup teriyaki sauce
1/4 cup rice vinegar
4 tsp granulated sugar
1 tbsp sesame oil
2 tsp grated fresh ginger
2 garlic cloves, minced
1 tsp toasted sesame seeds
3 tbsp chopped mint or basil
Directions
Cook noodles in a large pot of boiling water, following package directions but omitting salt, until tender, about 4 min. During the last minute of cooking, add zucchini, snow peas and red pepper. Rinse well under cold running water, then drain very well. Whisk teriyaki sauce with vinegar, sugar, sesame oil, ginger and garlic in a large bowl. Add noodle mixture. Sir until well coated. Serve at room temperature with a sprinkle of toasted sesame seeds and mint.
Originally published in the Today?s Parent Summer 2016 issue. Photo by Erik Putz.
Nutrition (per Serving)
calories
333
protein
15Â g
carbohydrates
64Â g
fat
4Â g
fibre
5Â g
iron
3Â mg
sodium
833Â mg
The post Cold Sesame Soba Noodle Dish appeared first on Today's Parent.
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