Easy Blended Vegetable Soup
Preparation time:
35 minutes
Total time:
40 minutes
Makes:
4Â servings
Ingredients
1 tsp canola oil
1 onion, finely chopped
4 cups frozen vegetable mix, such as broccoli and cauliflower
2 garlic cloves
3 cups vegetable broth
2 tbsp 2% Greek yogurt
small crackers or croutons, optional
Directions
Heat a medium saucepan over medium. Add oil, then onion and garlic. Cook until onion is soft, 3 to 4 min.
Add frozen vegetables and broth. Boil until vegetables are tender, 5 to 7 min.
Pour into a blender. Purée until smooth. Divide into 4 bowls. Divide yogurt among bowls. Serve topped with crackers, if desired.
Originally published in the Today?s Parent February 2016 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen. Photo by Erik Putz.
Nutrition (per Serving)
calories
72
protein
6Â g
carbohydrates
14Â g
fat
2Â g
fibre
4Â mg
iron
1Â mg
sodium
607Â mg
The post Easy Blended Vegetable Soup appeared first on Today's Parent.
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