Five exercises you can do with the kids
Want to get fit but don’t have time with the kids" British and national wrestling champion, and owner of Right Path Fitness Keith McNiven shows how you can exercise with the help of the children
1. PUSH UPS
Push ups are usually the first exercise that we are introduced to, so it makes perfect sense to do this workout with your little one. Having your child on your back when doing push ups, will help to strengthen your upper body.
HOW TO DO IT: Begin, by placing your hands underneath your shoulders. Your legs should be straight and extended, and the balls of your feet are firmly on the ground. Your child should now place themselves on top of your back. Keep your core tight and your butt squeezed as you lower your body down until your chest touches the ground. Keep your body in a straight line as you push away from the floor and bring your body back up to the starting position. 2. LUNGES
Lunges help to tone your legs and backside, but you need to make sure your form is correct. Incorporating your child into this workout will help to maximise its effects.
HOW TO DO IT: Most importantly, make sure your body is straight. Step forward with one leg, lowering your hips until both knees are bent at a 90 degree angle. Now extend your arms to grab your child and have them placed on your knee, as you go back to your starting position.
3. SQUATS
Squats are the signature exercise when it comes to toning your lower body. Having your child on your back adds a whole...
Source:
littlelondonmagazine
URL:
http://www.littlelondonmagazine.co.uk/
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