How to create a calming sensory bedroom
All kids love their bedrooms, but for kids with autism spectrum disorder (ASD) it’s especially precious as a safe space where they can retreat and calm down if overwhelmed. Here’s how to create a sanctuary that’s both stylish and sensory sensitive, so it’s conducive to relaxation and a good night’s sleep.
Calming colours
Benjamin Moore Natura Paint, photo: Benjamin Moore
Kids with autism thrive in calm and relaxing settings where they can decompress. Both boys and girls respond well to pale pink?Benjamin Moore?s Pinky Swear is a good choice?or other tranquil hues, such as pale blue, soft green or muted purple. Avoid borders, stripes, patterns and prints, which can overstimulate, and limit your use of primary colours to lightweight toys that can be easily stored away out of sight. Pick a paint that?s low in volatile organic compounds (VOCs), like Benjamin Moore Natura Waterborne zero-VOC paint, which is both allergy- and asthma-friendly. Out-of-sight storage
TROFAST storage combination, photo: Ikea Canada
Clutter and mess can create anxiety in kids with autism. Using storage solutions that keep playthings out of sight eliminates the visual chaos that can be so stressful. Ikea?s TROFAST storage combination comes with lightweight plastic boxes perfect for storing toys and games. For special items that your child wants to keep out in the open, consider a well-designed display system where they can arrange and observe a few beloved objects, such a...
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