Many women get headaches during pregnancy, and if you?re already prone to headaches, you may find them getting worse while you’re expecting (sorry!). Here?s what you need to know.
Why am I getting headaches"

Women often get headaches during pregnancy and they are not usually a cause for concern. “Some women find that the hormonal changes in pregnancy trigger headaches,” says Amanda Selk, an OB/GYN at Women?s College Hospital in Toronto. As your pregnancy progresses, carrying the extra weight of your baby belly can result in headaches related to poor posture and tension.
On top of the pregnancy-related causes, many regular causes of headaches are still at play when you’re expecting. Common triggers include tight head, neck and back muscles, sinus congestion, dehydration, hunger and stress. If you?re experiencing headaches and can?t determine the cause, Heather Martin, an Edmonton-based midwife, recommends talking to your health care provider, who may recommend you get your eyes checked. “Some women experience a change in their vision during pregnancy. It could be that your prescription needs to be changed.”
How can I relieve headache pain when I’m pregnant"

To keep tension in your shoulders and neck at bay, you can take warm baths or try massage, acupuncture or chiropractic services. Getting enough rest is also key to preventing and dealing with headaches. Stay hydrated by drinking lots of water?a glass of water at the ...