How to handle the pressure on kids in sports
For young athletes who are just learning about competition, off-the-field parenting can play a big role in shaping how they handle the demands to perform well and win. These dos and don’ts can help you keep sports fun and pressure-free for your child.
Don’t focus on outcomes
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Is your child at risk for overuse injuries from sports"
Your kid?s hat trick might seem like a reason for a post-game ice cream, but remember that rewarding victories can intensify the pressure. ?You?re probably thinking that you?re celebrating something great, but your kid might be reading it as, ?This is what my parents expect. This is what makes them happy,?? says Beth McCharles, a mental performance coach. Do focus on process
Comments like, ?You were working so hard out there!? and ?I love watching you play!? send a message about what really matters.
Do follow the 24-hour rule
After a game, emotions are often running high, so it?s not the ideal time for criticism (even the ?constructive? kind). Many kids sport organizations encourage parents to wait a day for any post-game analysis (the same goes for any discussions you might want to have with the coach).
Don’t try to make it better
Learning how to experience loss is part of the drill. ?I...
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