Photo: @laurasykora via Instagram
No time to fit in a workout" Reluctant to pay a sitter while you escape to the gym" We get it. Sometimes parents barely have time to pee, let alone prioritize exercise over quality time with the kids. (Does lifting a baby out of the crib repeatedly count as cardio" No" Ha.) These creative moms and dads have figured out fun ways to incorporate their kids into their fitness routines?no sitter needed?and it’s pretty freaking adorable. We’ve rounded up our favourite parents giving us major #fitspiration right now.
1. This super-fit dad created a fun-for-the-whole-family workout routine.

OK, this routine looks pretty intense, but the kids are loving it. (And judging from the shirtless-ness, all those planks and push-ups yield real results!) Did you know that babies can do sit-ups"! Maybe it’s genetic. 2. Use your baby to do bicep curls.

Upper body workout with little man! Tucker at 7 months old. He loves it
A video posted by Kristy and Tucker (@baby_fitgym) on Mar 28, 2016 at 9:59am PDT

Kristy of @baby_fitgym takes advantage of her baby’s portability by using him as a dumbbell for arm workouts, among other things. Little Tucker really seems to be enjoying himself, too! That smile is unreal. 
3. Transform everyday activities?even unloading the dishwasher!?into exercise.

Let’s get this Challenge started!

 
Trainer and mom of four boys Jennifer Gelman (@bwmcf...