The Virgin Radio DJ believes it’s important to take a break from the fast pace of London life  
The DJ, presenter and mother talks about life in the capital with two young boys, and why meditation has changed her approach to parenting
Where do you live in London"
I live in north London and have done for more than 15 years now. The main reason I love it so much is the community feel ? I know my neighbours and have some amazing local shops, and I?m within spitting distance of Hampstead Heath.
Describe a typical weekend for you and your family.
Weekends are really precious to us, as I work weekday mornings hosting the Virgin Radio Breakfast Show, we really try to make the most of our weekends together. We spend a lot of time out walking and riding bikes on Hampstead Heath. There is a great farmers? market every weekend, too, and there?s nothing better than grabbing loads of delicious food and heading home to cook up a storm. I also love going to the cinema with the boys or catching up with friends at the pub for Sunday lunch. Talking of precious time, you?ve spoken openly about using Quility, a mindfulness app aimed at mothers?
I?ve always been interested in alternative methods that can help me in my daily life. I?ve practiced yoga and have been an advocate of acupuncture for years, both of which have had a huge impact. Quility has quite literally transformed my life as a working mum, too. It helps me to focus, keep a clear head, and reminds me to take a breath be...