Protein-Packed Whole Wheat Pancakes
Preparation time:
20Â minutes
Total time:
35Â minutes
Makes:
12 pancakes
Ingredients
1 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
1 cup cottage cheese
4 eggs
1/3 cup milk
2 tbsp granulated sugar
1/2 tsp vanilla
1 tsp canola oil
Directions
Stir flour with baking powder and salt in a medium bowl.
Whirl cottage cheese in a food processor until smooth. Add eggs, milk, sugar and vanilla. Whirl in flour mixture until just combined.
Heat an extra-large non-stick frying pan over medium. Brush with oil. Scoop a scant 1/4 cup batter into pan for each pancake. Cook until bottoms are set, 1 to 2 min. Flip and cook until golden brown, 1 to 2 min more. Remove to a platter and cover with foil to keep warm. Repeat with remaining batter.
Originally published in the Today?s Parent November 2016 issue. Photo by Roberto Caruso.
Nutrition (per Serving)
calories
94
protein
6Â g
carbohydrates
10Â g
fat
33Â g
fibre
1Â g
sodium
162Â mg
The post Protein-Packed Whole Wheat Pancakes appeared first on Today's Parent.
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