Pumpkin Pie Oatmeal
Preparation time:
5 minutes
Cook time:
10 minutes
Total time:
15 minutes
Makes:
4 servings
Ingredients
2 cups (500 mL) Quaker® Quick Oats
3 1/4 cups (800 mL) milk
3 tbsp (45 mL) honey or brown sugar
3/4 tsp (4 mL) pumpkin pie spice
1/4 tsp (1 mL) salt
1/2 cup (125 mL) pumpkin purée
1/3 cup (75 mL) vanilla Greek yogurt
1/4 cup (60 mL) toasted chopped pecans
Directions
In large saucepan set over medium heat, stir together oats, milk, honey, pumpkin pie spice and salt. Bring to boil; reduce heat and simmer, stirring occasionally, for 5 minutes Stir in pumpkin purée and heat through. Divide evenly among 4 bowls; top with dollop of yogurt and sprinkle with pecans.
Tip: Top with dried fruit, such as raisins or cranberries if desired.
Nutrition (per 1/4 recipe)
calories
300
sugars
25 g
sodium
240 mg
fibre
6 g
fat
12 g
cholesterol
15 mg
carbohydrates
55 g
protein
15 g
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