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Did you know that fish and seafood are top sources of omega-3 fats" In fact, you can get all you need in two servings per week! This salmon recipe is a way to help meet that omega-3 goal. It?s also a wonderful complete protein and a source of many important vitamins and minerals such as iron, zinc, potassium, vitamin B12, vitamin D and more!
Before we get to this tasty (and easy) recipe, let?s look at why some of these nutrients are so significant.
For babies and children, omega-3 fatty acids and iron play a large role in brain development that sets them up for the rest of their lives?yep that?s a big deal! For older children and adults, these same nutrients, as well as others found in salmon, help with many aspects of health including improved energy, reduced inflammation, optimal heart health, and stronger immune systems. And of course, protein is important for muscle and bone growth and repair as well as the creation of body hormones, enzymes, keratin and collagen. Okay, so now that you know how amazing salmon is for you and your family, how can you serve it in a tasty way" 
This Maple mustard glazed salmon is not only packed with nutrition, but also quick, delicious, and melts in your mouth. Talk about a winning combination. And while the Canadian salmon is the star of the recipe, the three-ingredient glaze really completes it as it adds both flavour and tenderness. The combination of sweet maple syrup, savoury BBQ sauce, and flavourful Dijon mu...