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Throat lozenges: Yes

Good for soothing sore throats in kids seven or older (they?re a choking risk for younger ones).
Kids’ saline nasal spray: Yes

It?s not fun, but it helps. Spray and then use a snot sucker.
Probiotics: Maybe

Probiotics may help cut short stomach flu-related diarrhea.
Electrolyte drink: No

Diluted apple juice actually does a better job of keeping sick kids hydrated than paediatric electrolyte solutions.
Chest rub: Yes

It really does help to ease congestion and decrease coughing to let them get to sleep.
Brat diet (post-stomach flu diet: bananas, rice, applesauce, toast): No
Zero evidence it works?kids can eat whatever they want. Offer small amounts of food and drink often, and avoid anything that seems to worsen symptoms.
A version of this article appeared in our October 2016 issue with the headline, “Do they work"” p. 73. 
Read more:

How to know when your kid is too sick for school

Immune system boosters: 5 foods you need to eat 

6 common medication mistakes parents make with kids
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