Preparation time:
10 minutes
Total time:
40 minutes
Makes:
6 servings

Ingredients

1 tsp canola oil
1 small onion, finely chopped
1/4 cup fancy molasses
1/4 cup maple syrup
2 tbsp tomato paste
2 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp smoked paprika
2 540-mL cans navy beans, drained and rinsed
1/2 cup water

Directions

Heat a medium saucepan over medium. Add oil, then onion. Cook until onion is soft, about 4 min.
Stir in molasses, maple syrup, tomato paste, mustard, salt and paprika. Add beans and water. Boil, then reduce heat to medium-low. Simmer, covered, until beans are brown and sauce is thickened, about 25 min. Serve with Mexican Chicken Scallopini Fajitas.
Originally published in the Today?s Parent July 2015 issue, this recipe has a triple-tested guarantee from the Chatelaine Kitchen powered by GE.
Photo: Roberto Caruso
Nutrition (per Serving)

calories
262
protein
12 g
carbohydrates
52 g
fat
2 g
fibre
8 g
iron
4 mg
sodium
859 mg

The post Smoky Campfire Beans appeared first on Today's Parent.

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