Preparation time:
15 minutes
Total time:
25 minutes
Makes:
4 servings

Ingredients

1 350-g block extra-firm tofu
2 tsp canola oil
1 small onion, thinly sliced
1 sweet red pepper, thinly sliced
2 tsp chili powder
1/4 tsp turmeric, optional
1/4 tsp salt
1 cup canned black beans, drained and rinsed
2 tbsp lime juice, divided
1 avocado, pitted and peeled
1 garlic clove, minced
6-8 small flour or corn tortillas
plum tomatoes, diced

Directions

Pat tofu dry with paper towels. Transfer to a medium bowl and crumble into coarse pieces.
Heat a large non-stick frying pan over medium-high. Add oil, then onion and pepper. Cook until browned, about 6 min. Stir in chili powder, turmeric and salt. Cook for 1 min. Stir in black beans and tofu. Continue stirring until warmed through, about 2 min. Stir in 1?tbsp lime juice. Mash avocado with garlic and remaining 1 tbsp lime juice in a small bowl until smooth. Spread on each tortilla. Layer scrambled tofu down the centre of tortillas. Top with tomatoes. Fold up like tacos to serve.

Originally published in the Today?s Parent April 2016 issue. Photo by Roberto Caruso.
Nutrition (per Serving)

calories
406
protein
21 g
carbohydrates
42 g
fat
19 g
fibre
9 mg
iron
4 mg
sodium
650 mg

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