From helping you navigate post-baby hormones to helping your firstborn embrace their new role as the ultimate big sibling, postpartum doulas can be extremely helpful in navigating the beautiful chaos of new parenthood. But are they necessary for today's parents or just a fancy add-on that not everyone needs"

We caught up with Cassandra Lyons Laurin, Postpartum Doula and Community Manager of Mamaraderie + Moms At Work, to get the lowdown on what these doulas do, the services they provide and why they're your secret weapon in the battle against postpartum depression.
What is a postpartum doula"
Since postpartum is a mentally and physically changing time, it's not surprising that postpartum doulas have become an increasingly popular resource for new parents. But if you're wondering what a postpartum doula does and how your family could benefit from having one in the house, Lyons says they are trained professional who provides physical support, emotional support, and informational support to parents during the postpartum period, which is also called the fourth trimester.
"A postpartum doula can assist families in adjusting to the challenges and changes that come with newborn care," she tells Today's Parent. "They can offer support for breastfeeding/chestfeeding, addressing common challenges and offering guidance, and connect parents with community resources such as support groups, lactation consultants, and other postpartum services."

Doulas can...