What to expect at your first pelvic floor therapy appointment
You expected your body to change a bit after pregnancy?stretch marks, saggy boobs, maybe a few extra pounds. But now you?re peeing when you laugh, sneeze or go for a run; sex is uncomfortable; or maybe there?s even something (what"!) protruding from your vagina.
There?s a problem with your pelvic floor?and it needs your attention.
Carrying a baby for nine months and then delivering that baby can often weaken the muscles that support the organs assisting in urinary and fecal continence, sex and overall stability. This can be difficult to hear if you?re knee-deep in diapers, cold coffee and books about sleep schedules: Really, something else to worry about"
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   The truth about pelvic prolapse
But here?s the good news: You can get your pelvic floor firing again, working with its neighbouring muscles and communicating with your brain, says registered physiotherapist, orthopaedic and pelvic health floor physiotherapist, Lamiya Zaidi.
But what exactly happens at that appointment" We asked Zaidi that and more.
Is pelvic floor therapy becoming more popular"
LZ: Where I live, in Toronto, there were maybe one or two practitioners five years ago. Today, the courses you take to become one are packed, and the number of ...
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