With the refresh of Canada’s Food Guide in early 2019, more and more families are now embracing plant-based meat alternatives?and why not" These vegetarian meats taste great and are kinder on the environment. While cooking without meat isn’t impossible, we get that it can be time-consuming. So, here are some great packaged options you can stash in the freezer for those pull-together-quickly weeknight meals.
Photo courtesy of President’s Choice
1. PC Chickenless Breaded Strips
Ready in 20 minutes, these breaded strips are tender and crispy, just like real chicken fingers. Pop them into taco shells with some avocado and pico de gallo and you’ve got a yummy Mexican-inspired dinner. 
Photo courtesy of the The Meatless Farm Co. 2. The Meatless Farm Co. Meat Free Ground
Picture spaghetti bolognese with a fraction of the fat. The company claims this plant-based ground tastes better than beef.
Photo courtesy of Beyond Meat
3. Beyond Meat Beyond Burger
McDonalds, A&W, Subway, Tim Hortons! You’ll be hard-pressed to find a fast-food chain that isn’t serving up tasty plant-based meat alternatives from Beyond Meat. Grab some burgers to make at home and see if your family notices the difference.
Photo courtesy of Sunrise Soya Foods
4. Sunrise Tofu
Don’t roll your eyes at tofu. This soy-based protein is like a chameleon?it’s all in the sauce! Find a recipe that works for your family and this will be an affordable slam dunk dinner...