This small but mighty seed is going to be your new favourite pantry staple. Because it?s flavourless, kids love it and you can use it to make sweet breakfasts or savoury lunches and dinners packed with protein, iron and amino acids. Here are some of our favourite healthy quinoa recipes.
Quinoa-stuff peppers
Photo: Erik Putz

This cozy and colourful dish is perfect for chilly winter nights and is packed with protein, iron and amino acids. Get the recipe: Quinoa-stuffed peppers

Overnight maple-almond quinoa oats
Photo: Erik Putz

Get a jumpstart on breakfast by prepping these tasty quinoa oats the night before. Not only will your kids love the taste, but you’ll love the time it shaves off your morning routine. Get the recipe: Overnight maple-almond quinoa oats
Quinoa sushi
Photo: Erik Putz

Make tonight sushi night! Let kids customize their own rolls with this small but mighty seed that’s packed with protein, iron and amino acids. Get the recipe: Quinoa sushi

Rancheros Quinoa Breakfast Bowl
Photo: Erik Putz

Here?s your fave brunch order, bowled. Quinoa is the base, with chopped avocado, cherry tomatoes, black beans, cheddar cheese and, of course, a fried egg. Get the recipe: Rancheros Quinoa Breakfast Bowl

Rainbow Veggie Quinoa Bowl
Photo: Erik Putz

Listen up kids, grain bowls are the new thing. Not only are they trendy and easy to make, they?re delicious and healthy, too. This veg variation features quinoa, grated veggies, a yogurt-herb dressing and...