Whether you’re trying to conceive or you’re already pregnant, there are certain things you should be doing to take care of yourself, including getting enough rest, getting enough exercise, and eating the right foods. Some foods are especially beneficial?like dark leafy vegetables, which contain folic acid?while others, such as caffeine, should be consumed in moderation. If you?re not sure where to start, consider these five pregnancy nutrition tips:
#1. Eat foods rich in a wide variety of vitamins and nutrients, especially folic acid.

It?s important to start eating well as soon as you?re ready to conceive. A minimum daily dose of at least 0.4 milligrams of folic acid has been found to be instrumental in helping to prevent neural tube defects, which often develop before a woman even knows she?s pregnant. However, your doctor will recommend the right daily level of folic acid, depending on your risk levels for neural tube defects.1 Folic acid is found in oranges and orange juice, strawberries, green leafy vegetables, fortified cereals, beans, and nuts. Getting the recommended levels of calcium or vitamin D can also help ensure a healthy conception.2 While your body can make vitamin D with enough sunshine, you can also consume it by drinking milk or eating fatty fish. Good sources of calcium include yogurt, milk, cheddar cheese, dark green leafy vegetables, and canned fish with bones. No matter how hard you try, though, you might occasionally find it hard to meet...