Whether you?re an avid cyclist or a recreational rider, biking with kids is a whole new terrain. But it?s a great way to enjoy some fresh air. And with a bit of planning?and some safety tips?you?ll be rolling in no time! 
Riding with your kids
There are many ways to enjoy cycling with your family even before your kid is old enough to ride on their own. Mounted child seats and bike trailers are your choices for tots over the age of one. Babies under 12 months old cannot safely be transported inside bike trailers. Make sure your little one can sit unassisted and support their head while wearing an approved and properly fitting lightweight helmet. Choose a bike seat with a high back, shoulder harness and lap belt so your child remains supported even if they fall asleep. For older kids who can cycle independently but can?t handle a longer ride, consider a tow bar or rope, which hitches their bike to yours; they can pedal but you still do the heavy lifting. Helmets
Wearing a helmet is the best thing you can do to stay safe while cycling, and in many provinces, it?s the law. A helmet can reduce the risk of serious head injury by 60 percent, according to Parachute, a Canadian charity that focuses on injury prevention. 
Helmet fit is key. For an easy check, try out the 2V1 rule: your helmet should sit two fingers above your eyebrows, the straps should create a V-shape around your ears, and there should be enough space for one finger in between your chin and the chinstrap. It?s al...