It can be one of the most frustrating side effects of pregnancy: heartburn, or an uncomfortable burning sensation in your chest after you eat. For some women, spicy foods set it off, while others experience it after eating large meals, lots of citrus or anything at all. And while some expectant moms might be reaching for antacids or other medications, others are keen to find natural heartburn remedies.
Also known as acid reflux, heartburn is a common symptom of pregnancy, says Nirmala Chandrasekaran, an OB/GYN at St. Michael?s Hospital in Toronto. That?s because the valve between your stomach and esophagus relaxes due to hormones, allowing the acid to flow back up.
Your digestive system also slows down during pregnancy, which can cause indigestion and constipation. Add to that the pressure of your growing baby on your stomach and the discomfort can intensify. It can take some trial and error to figure out what will help with your discomfort?what works for one person might not work for another. Be sure to talk to your healthcare provider before taking any herbs, supplements or medications during pregnancy.
Still, many expectant moms swear by these natural heartburn remedies during pregnancy:
Popular natural heartburn remedies
1. Ginger

Well known for reducing nausea, ginger can also have a soothing effect on the digestive tract, says Erica Nikiforuk, a naturopathic doctor in Toronto. Chandrasekaran agrees. ?It?s been proven effective in treating nausea and vomiting, which ...