7 Best Pregnancy Pillow Picks 2024
You might think that your most trusted companion while pregnant will be your spouse, but veteran parents can tell you that it's actually your pregnancy pillow. Well before that baby arrives and newborn checklist items are secured, you'll be bonded with your pillow night after night?some might even have a hard time giving it up once the baby comes.
The good news is that many double as a breastfeeding pillow! If you're on the hunt for the best pregnancy pillow, we've narrowed down the options.
What to look for in the best pregnancy pillow
The most common shapes are U-shaped, J-shaped, C-shaped and wedges, according to Carrie Murphy, an Austin-based full-spectrum doula, with the U-shaped being the most popular. All the shapes support side-sleeping, the preferred position for pregnancy sleeping. There are a few considerations you need to think about before deciding on which pillow might be right for you.
Murphy says that comfort should come first. "Look for one that fits your needs," she says. "Some people are struggling with back pain, others need more support for their belly and still others need something between their knees when they sleep."
Other considerations should be the size of your bed, how hot or cold you sleep, and the firmness you like, and Murphy suggests checking with a physical therapist or doctor about the kind of pillow you need if you have physical concerns or injuries that might need to be discussed further.
Best pregnancy pillow pick...
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