Discover the best healthy recipes for the coming months that your children will love ? and how to eat organic this autumn.
We spoke to child nutritionist Charlotte Stirling-Reed who shares her wisdom for feeding children from 12 months right through to school age with her new book How to Feed Your Toddler. Discover her top autumn recipes below.
Best Healthy Recipes & Snacks For Autumn Kids Will Love
Courgette Cornbread Squares

Prep: 10?15minutes
Cook: 25?30 minutes
Makes: 20?25 squares
Ingredients:
50g unsalted butter or dairy-free spread
4 spring onions, trimmed and finely chopped
2 courgettes (about 350g), trimmed and coarsely grated
1 large free-range egg, beaten
125ml milk of choice
125g Greek yoghurt
198g tin sweetcorn, drained 100g plain flour
150g cornmeal or polenta
30g mature Cheddar cheese, grated
Instructions:

Preheat the oven to 200?C/180?C fan.
Line a 20 x 30-cm tin with greaseproof  paper.
Melt the butter or spread in a large frying pan, add the spring onions and courgettes and cook for 10 minutes, stirring occasionally until soft and cooked down. Leave to one side to cool completely.
Mix the egg, milk, yoghurt and sweetcorn together in a bowl.
Add the flour, cornmeal, Cheddar, and cooled veg, and give it a good mix to combine.
Pour the mixture into the tin and bake for 25 minutes, or until golden and cooked through.
Cool in the tin then transfer to a cooling rack and cut into 20?25 squares. These will keep in an airtight container for 2 days or can be ...