Even if you don't have kids, you've probably heard the phrase "tummy time," something all parents of newborns should be attempting with their infants as it is an important part of their development. However many newborns are notorious for hating the activity. If you've found yourself googling "my baby hates tummy time," here's what you can do about it, according to an expert.
What is tummy time and why is it important"
Says Casey R. Walker, OTR/L, occupational therapist and chief executive officer at Tiltons Therapy, tummy time is the time a baby spends on its belly. "It facilitates necessary neuromuscular development," she says. "Most daily activities center around our sensory interactions with the world around us. As humans, a considerable component of this is based on our visual system; therefore, it happens in front of our bodies," she explains. The result is forward-bending in nature.
"Tummy time is essential to build the muscles on the backside of the body to increase back, shoulder and neck strength," Walker explains, all of which are necessary to help build the skills needed for rolling, upright sitting, head control and more. "Eventually, this core stability is needed to walk. "

There's an added benefit to tummy time that goes beyond muscles: helping prevent a flat head. Says Walker, "Additionally, limiting time spent laying on their backs or sides can help to foster normal development of the s...