Once you see that little blue line on the stick and know you?re expecting, you?re probably also expecting there will be a lot of changes to your body, your life and your relationship. And let us be the first to tell you, that includes your sex life, too. The good news is, the right pregnancy sex positions can help with the transition?and keep romance in the rotation for those long nine months.
?I find that most clients experience some changes, but it doesn?t mean that sex is off the table,? says Mary-Jean Malyszka, a registered psychologist and certified clinical sex therapist in Calgary. During the first trimester, though, it?s not uncommon for morning sickness and exhaustion to kill the mood. If you?re just not feeling it, that?s normal, she says. By the second trimester, hormonal changes can start working in your favour, often with a boost in energy and libido. ?There?s a lot more blood flow to the genitals and, for some women, that can make sex feel even more pleasurable,? says Malyszka. Some couples also experience a surge in intimacy, which can be a good thing in the bedroom.
?As time goes on, favourite go-to positions or ways to experience sexual pleasure may have to be altered a bit,? says Malyszka. As your belly grows, you?ll need to use positions that work pregnancy sex positions around your bump and support your weight. After week 20, doctors advise against any sex positions during pregnancy that keep you on your back for more than a few minutes because your grow...