While we all know about postpartum depression (PPD) or anxiety, have you ever heard of 'postpartum rage'" It's a real issue that many mothers struggle with after giving birth and can be just as debilitating. According to information from The Cleveland Clinic, signs of postpartum rage range from anger to frustration to irritability to constantly feeling on edge.

To better understand the causes and susceptibility to this condition, we spoke with Sara Lyon, a childbirth educator, doula, licensed massage therapist, and rhythm expert, and Patricia A. Evans, a nurse practitioner and certified nurse midwife. They provide insights into all aspects of postpartum rage, from its diagnosis to its treatment.
What is postpartum rage"
Postpartum rage, a type of postpartum mood and anxiety disorder, is defined by feeling intense anger, irritability, and aggression, unlike the extreme sadness and guilt associated with postpartum depression. Lyon explains that the main causes of postpartum anger are hormone changes, severe drops in estrogen and progesterone levels, lifestyle changes, body changes, relationship changes, lack of sleep, and added parenting responsibilities.
Women who have a history of anxiety and depression, adolescent mothers, and those who deliver prematurely are also more likely to experience postpartum rage. Lyon adds, "Having a family history of depression postpartum depression or anxiety, including postpartum rage, also predisposes you. Additionally, up t...